Wellbeing advice
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How to avoid burnout
Health Assured, the providers of the ICAS Student Assistance Programme, offer tips on how to avoid burnout.
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Sleep your way to better mental health
Discover tips to help you develop a good sleep routine.
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Using ‘moments’ to cope with stress
Mental Fitness Coach Alex Strang suggests practical steps that can help manage stress.
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How can technology affect your mental health?
Sanjay Singh at Bupa explains how technology can impact your mental health, and shares some top tips on how to reduce this
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Dealing with impostor syndrome
What is impostor syndrome and how can it be overcome?
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How to manage your wellbeing at work
Information and resources to help manage your wellbeing at work.
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Help to beat the winter blues
Learn some simple steps to help you beat the winter blues.
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Coping with exam stress
Watch our video and learn how to manage and overcome exam stress.
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Your mindset and your potential
Learn how a change of mindset can help you to fulfil your potential, from coping with uncertainty to overcoming a fear of failure.
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Working and studying from home
Tips for students working from home while studying to become a CA.
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Mindfulness to improve how you work
Could office mindfulness be the route to a healthy and happy workforce?